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GBI Ladies Trainingscamp 2024

What could be better than experiencing a cycling training camp with a couple of dozen like-minded people in mild temperatures and perfect infrastructure. And since there are already enough mixed training camps in Mallorca, we have decided to offer a purely women's training camp. In addition to daily guided tours through the various regions of Mallorca, activation/yoga units directly on the beach and thematic workshops are included in the daily program. We will offer all of this directly near the airport at Platja de Can Pastilla, a complicated hotel transfer or change of hotel will not be necessary.

Bienvenidos a Mallorca!

April 7th - 12th 2024

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by Judith (79)
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General information

Information

Mallorca is one of the Balearic Islands, a group of Spanish islands located in the Mediterranean Sea. It is the largest of the Balearic Islands and is known for its stunning natural beauty, including picturesque beaches, rugged mountains, and charming villages. Its moderate climate allows a perfect cycling experience with temperatures between 16°C and 22°C, and up to eight hours sun shine every single day!

Explore with a team of other female cyclists the enchanting beauty of Mallorca, where turquoise waters meet golden beaches, and historic towns are nestled among lush landscapes. Uncover a world of Mediterranean wonders and vibrant culture on this captivating island paradise. Combine your cycling experience with first-class workshops, covering typical cycling topics for females like menstrual cycle based training, how to fix technical problems during a ride, nutrition aspects, and much more...

We will stay during the entire period at THB El Cid****, a four stars hotel at Platja de Can Pastilla, only four km to the airport and a few minutes drive to Palma, the insland's capital. The hotel offers two outdoor swimming pools, the main pool next to the promenade with stunning sea views and a free wellness area with heated indoor pool, sauna, and Turkish bath. The beach is just in front of the hotel, only twenty meters away.

We'll typically start the day with an instructor led activation/yoga session right at the beach, followed by a maritim breakfast incl. juices, cereals, pastries, selection of cold cuts, hot food, etc.

After breakfast, two experienced instructors deliver up to two hours interactive workshops, covering topics like nutrition and training planning adapted to the menstrual cycle. The detailed workshop content will be finally agreed prior the camp in close alignment with the participants.

And then, it's time for cycling! You will have the choice of different challenging routes every day to explore the different highlights of the Island. The prepared tracks follow paved routes only and as the island is quite hilly, you can expect some climbs every day. During the ride, we'll stop for lunch (not included in the camp fee) and will return to the hotel after a couple of hours cycling later in the afternoon so you have enought time for personal regeneration before we meed for dinner.

 

Tour highlights:

• 5 – day exclusive ladies training camp program
• Accommodation at THB El Cid****, a four-star hotel, directly at Platja de Can Pastilla with half board (excluding drinks)
• Professional tour guiding with different female team leaders
• Experienced instructors providing the daily workshops
• Group division according to different performance levels (beginners, advanced and experts)
• Varied tours
• High-quality rental bikes (optional; alu and carbon available)
• Do it yourself - Mechanical Workshop: What do I do if I break down on the road?
• Exciting daily interactive workshops about nutrition and training planning adapted to the menstrual cycle.
• A lot of new friends from all over the world and unforgettable moments

 

Program Overview

The GBI Ladies Trainingscamp in a nutshell:
The GBI Ladies Trainingscamp in a nutshell: 1

If you are interested in a two page camp flyer - here we go:

Camp flyer (PDF | 4 MB)

More information needed?

There might some things missing on our event page or you have some specific questions?

Feel free to contact us.

Michael Leuenberger
Tour director

Send a mail

Services & Prices

 The minimum number of participants for this camp has been reached and the camp is therefore confirmed. Looking forward to welcoming you in Palma soon!

ride only
from 399 €
Participation at the GBI Ladies Camp 2024

The basic participation fee includes all services for the period of the camp (7. - 12.4.2024), which are listed in the 'What's included' section.


Early bird registration  (until 31.12.2023): 399 €/Person
Regular registration (1.1. - 29.2.2024): 449 €/Person
Late registration (from 1.3.2024): 540 €/Person

The participation fee does not include accommodation nor rental bikes.

ride & stay
from 765 €
Participation including hotel accommodation

All services for the period of the camp (7. - 12.4.2024) listed in the 'What's included' section and additional

5 nights in the hotel during the event (7.4. (arrival) - 12.4.2024 (departure)) in a hand-picked 4* hotel with 5 breakfasts and 5 dinners.

Early bird registration  (until 31.12.2023):
- Double room: 765 €/person
- Upgrade for single use: 135 €/person

Regular registration (1.1.-29.2.2024):
- Double room: 849 €/person
- Upgrade for single use: 150 €/person

Late registration (from 1.3.2024):
- Double room: 1.020 €/person
- Upgrade for single use:  180 €/person

 

This package does not include rental bikes.

All Inclusive
from 899 €
Participation includes hotel accommodation and bicycle rental

All services for the period of the tour (7. - 12.4.2024) that are listed in the 'What's included' section and additionally

5 nights in a hotel during the tour (7.4. (arrival) - 12.4.2024 (departure)) in a hand-picked 4* hotel with 5 breakfasts and 5 dinners and additionally

6 days bike rental (aluminium sports bike)

Early bird registration  (until 31.12.2023):
- Double room:  899 €/person
- Upgrade for single use: 135  €/person
- Upgrade Carbon 11-fold: 61 €/person
- Upgrade Carbon 12-fold Di2:  96 €/person

Regular registration (1.1. - 29.2.2024):
- Double room:  999 €/person
- Upgrade for single use:  150 €/person
- Upgrade Carbon 11-fold:  66 €/person
- Upgrade Carbon 12-fold Di2:  106 €/person

Late registration (from 1.3.2024):
- Double room:  1.199 €/person
- Upgrade for single use:  180 €/person
- Upgrade Carbon 11-fold:  81 €/person
- Upgrade Carbon 12-fold Di2:  131 €/person

Pre-night
from 72 €
Additional night before camp start

1 night in the four star camp hotel before the start of the camp (6.-7.4.2024) with dinner and breakfast.

Right now unfortunately already sold out!

Early Bird registration (until 31.12.2023):
- Double room: 72 €/person
- Upgrade for single use: 27 €/person

Regular registration (1.1. - 29.2.2024):
- Double room: 80 €/person
- Upgrade for single use: 30 €/person

Late registration (from 1.3.2024):
- Double room: 96 €/person
- Upgrade for single use: 36 €/person

 

If you have booked a rental bike with us, you can collect your bicycle already after your pre-night check-in.

Post-night
from 72 €
Additional night after camp end

1 night in the four star camp hotel after the end of the camp (12.-13.4.2024) with dinner and breakfast.

Right now unfortunately already sold out!

Early Bird registration (until 31.12.2023):
- Double room: 72 €/person
- Upgrade for single use: 27 €/person

Regular registration (1.1. - 29.2.2024):
- Double room: 80 €/person
- Upgrade for single use: 30 €/person

Late registration (from 1.3.2024):
- Double room: 96 €/person
- Upgrade for single use: 36 €/person

If you have booked a rental bike with us, you can keep your bicycle until your post-night check-out.

Rental bicycle
from 155 €
Rental bicycle

A rental bike for the duration of the camp if you have not already booked the rental bike within a package. You can pick up the bike on the evening before the camp starts. The seat height and length, handlebar height and body size are required for booking. Bike cleaning is included in the rental price.

The three road bike models Disc Aluminum, Experience Disc Ultegra 11-speed Carbon and Experience Disc Ultegra 12-speed Di2 Carbon are available to choose from.

We ask that you bring your own pedals. As standard, there are no longer any bike computers on the rental bikes. (Simply because most people are now equipped with Garmin & Co or with their own cell phones).


Early bird registration  (until 31.12.2023:
- Disc Aluminum: 155 €/person
- Upgrade Disc Ultegra 11-fach Carbon: 61,- €/Person
- Upgrade Disc Ultegra 12-fach Di2 Carbon: 96,- €/Person


Regular registration (1.1. - 29.2.2024):
- Disc Aluminum: 170 €/person
- Upgrade Disc Ultegra 11-fach Carbon: 66,- €/Person
- Upgrade Disc Ultegra 12-fach Di2 Carbon: 106,- €/Person


Late registration (from 1.3.2024):
- Disc Aluminum: 200 €/person
- Upgrade Disc Ultegra 11-fach Carbon: 81,- €/Person
- Upgrade Disc Ultegra 12-fach Di2 Carbon: 131,- €/Person

What is included

 Double-room or single-room accommodation in hand-picked hotels with three breakfasts and two dinners (only with booked overnight package 'ride & stay' and 'all inclusive')
Guided morning activation/yoga session on the beach
Interactive workshops on the topics of bicycle repair, nutrition and training planning, each taking the female cycle into account
Fast and easy online registration
Online briefing before the event
Multiple cycling teams with different speed levels (depending on the number of registrations)
Tested GPX tracks of varying levels of difficulty available for download every day
Route information (track flyer) and daily track briefing
Personal support (English, German) during the tour on site
Nutrition with energy bars, fruit and drinks every day upon departure
GBI bike bottle
Online photo service
International participants
Convenient pre-check-in service
Lots of fun, unforgettable moments, great international and intercultural camaraderie, challenging moments and shining eyes

What is not included

Everything that is not explicitly stated as being included, in particular entrance fees, flights, public transport, ferries,  transfers to/from the airport, privately booked rental bikes, lunch, accident insurance, travel cancellation insurance, international health insurance, etc.

Instructors

Instructors

The daily, interactive workshops, each lasting up to approx. 2 hours, are led by the following experienced instructors:

 

Christina Pfeifer    
Christina (Tina) Pfeifer   Christina, a dedicated sports scientist currently pursuing her doctorate, focuses her research on the impact of the menstrual cycle on athletic performance. Her goal is to deepen our understanding of this area and enhance athletic performance, especially among women. While cycling has always been a part of her life, her genuine passion for road cycling ignited when she relocated to the German country Saarland.

In 2021, Christina initiated the establishment of a women's racing bike community in Saarbrücken as a Liv brand ambassador. For her, cycling isn't merely a sport; it's a community and a shared passion. Embracing the motto, "Sweating is better when shared," Christina is wholeheartedly committed to encouraging more women to embrace cycling, fostering shared experiences, and exploring the exhilaration of road cycling together.

 

 

   
Matthias Lauer    
Matthias Lauer       Matthias, with a background in sports science, currently serves as the (German) Saarland state coach for young athletes in mountain bike cross-country. His journey in the world of cycling began as a mountain biker, where he found his passion for the great outdoors and the mental and physical challenges that cycling presents.

Matthias, however, didn't confine himself to a single cycling discipline. He temporarily transitioned to a road cycling team, immersing himself in the unique demands of this particular discipline on the tarmac. This diverse experience in his cycling repertoire equips him with a comprehensive understanding of the distinct requirements and intricacies of both mountain biking and road cycling.

His expertise extends across various domains, from route planning and terrain analysis to optimizing seating positions, crafting training regimens, and managing nutrition.

 

 

Rental Bicycles

The following rental bicycles are available:

Disc Aluminium - Roadbike

BERNER

Frame: Aluminum
Fork: Carbon
Component group: SHIMANO 105 Disc
Wheels: MAVIC Allroad
Saddle: Selle Italia
Translation: 50-34
Cassette: 11-34
Accessories: bag with hose / air pump

 

BERNER 1

Experience Disc Ultegra 11-fold

BERNER

Frame: Carbon
Fork: Carbon
Component group: SHIMANO Ultegra Hydraulic Disc 11-speed
Wheels: MAVIC Ksyrium
Saddle: Selle Italia SLR
Components: PRO Ergo Compact handlebars
Translation: 50-34
Cassette: 11-34
Accessories: Bag with hose/pump

BERNER 1

Experience Disc Ultegra 12-fold Di2

BERNER

Frame: Carbon
Fork: Carbon
Component group: SHIMANO Ultegra Hydraulic Disc 12-speed Di2
Wheels: MAVIC Ksyrium
Saddle: Selle Italia SLR
Components: PRO Ergo Compact handlebars
Translation: 50-34
Cassette: 11-34
Accessories: Bag with hose/pump

BERNER 1

Pedals

Please bring your own pedals, and we'll be delighted to assist you with the pedal installation.

 

Bottle holder

All road bikes are equipped with at least one bottle holders.

 

Frame size

During registration, we will ask for your seat height and length, handlebar height and body size in cm. According those measurements, we'll assign the right frame size and will adjust the bicycle accordantly.

Please take the following measurements:

 

how to take the measurements

 

seat height: top saddle - centre of bottom bracket

seat lenght: front edge saddle - centre of handlebar/stem

handlebar height: centre of handlebar/stem – front wheel axle

body size: Top edge of head - sole of foot

Tour description

 Currently we are working hard to design the most suitable route for you. The given routes, locations and distances show the current planning and are subject to change in the coming months. The final tracks will be available approx. 6 weeks prior to the tour start

Route overview

.

Date Route Track Distanc Climb
15.8.2023 Garmisch-Partenkirchen - Imst 1 & 2 79 km 1080 m
16.8.2023 Imst - Nauders 1
2
72 km
68 km
1200 m
1760 m
17.8.2023 Nauders - Bozen 1
2
116 km
120 km
590 m
1340 m
18.8.2023 Bozen - Riva del Garda 1
2
111 km
111 km
400 m
1650 m
15. -18.8.2023 Garmisch-Partenkirchen - Riva del Garda 1
2
378 km
378 km
3270 m
5830 m

Itinerary

Day 1: Garmisch-Partenkirchen - Imst
The teams start in the morning after a short tour briefing at our hotel in Garmisch-Partenkirchen. We leave the city quickly and cycle to Mittenwald where the first mountain pass is waiting. The Buchener Saddle is just the beginning and some more challenges will follow in the next days. Rewarded with a swift descent into the Inn valley to Telfs we pedal relaxed along the river Inn on great cycling paths to our destination in Imst.
Today will be no separate track 2.
Route character: very wavy

Day 2: Imst - Nauders
From Imst we cycle all the way along the river Inn upstream. We pass the cities of Landeck and Pfunds and enter Swiss canton Engadin for quite a while. There are some parts of the route, where we have to follow the main road instead of the lovely cycle paths or minor roads we typically use. In Martina the mountain pass Norbertshöhe is waiting to be climbed with several hair pin curves. From here it is just a short distance to our destination in Nauders.
Track 2 starts the day with cycling through the Pitz valley and conquers the Pillerhöhe, before joining track 1 in Prutz.
Route character: very wavy to hilly

Day 3: Nauders - Bozen
Right behind Nauders we pass Lake Reschen with its magnificent photo scene of a sunken church tower followed by a great descent down into the Vintschgau valley with its lovely villages. We follow very well maintained, but partially narrow cycle paths along the river Adige. After passing Meran we leave the river and cycle along the mountain sides with stunning views into the valley. In Andrian we meet again the river and pedal easily to our hotel in Bolsano.
Track 2 detours more to the hilly mountain sides of the valley.
Route character: wavy (Track 1), hilly (Track 2)

Day 4: Bozen - Riva del Garda
The last day doesn't offer much elevation for us, but sensational views into the mountains area of Alto Adige. In the morning we start an excursion through the wine yards and later meet again the Adige cycle path. Halfway of the day, a stop in Trento could be a good opportunity for some sightseeing or a coffee break before continuing along the river Adige to Mori. From here it is not far to Lake Garda. Even from a distance you can see the lake glittering in front of us and the tour destination is only a short distance away.
At Mezzocorona, Track 2 turns from the Adige valley into the mountains. The route leads up to Lake Molveno and into a secluded mountain region. From Lake Tenno we let it roll and meet Lake Garda at Riva, our final tour destination.
Route character: wavy (Track 1), hilly (Track 2)

The tracks of the different stages differ in general regarding their length and the climb as well as the surface.

Track 1

Recommended for all kinds of bikes including road bikes. Only paved roads on the track, if there is a need to use some (short) gravel sections, these are possible to cycle even with road bikes. If possible the track follows cycling paths.
Shorter and less challenging than track 2.

Track 2

Recommended in particular for road bikes, but possible for all kinds of bikes. Only paved roads on the track, if there is a need to use some (short) gravel sections, these are possible to cycle even with road bikes. If possible the track follows cycling paths.
The distance is longer and more climb than on track 1.

Venues

Day 1 (Tour start)

Garmisch-Partenkirchen
Gasthof Fraundorfer, Garmisch-Partenkirchen

Optional accommodation at a family-run hotel in Garmisch-Partenkirchen. During the get-to-know dinner with typical bavarian food all participants will meet their tour mates.
The tour starts directly at the hotel.

Garmisch-Partenkirchen 1

Day 1

Imst (AT)
Hotel Eggerbräu, Imst

In the city center our hotel welcomes us to the first tour night. We can enjoy a regional 3-course-menue in the evening.

Imst (AT) 1

Day 2

Nauders (AT)
Hotel Tia Monte, Nauders

Many relax opportunities are offered by our hotel in the heart of Nauders. You can enjoy the sauna, steam bath or infrared cabin after a long day in the saddle. Later in the evening we will have a 4-course-menu.

Day 3

Bolsano/Bozen (IT)
Four Points by Shearaton, Bolsano

The exclusive Four Points hotel of Sheraton group offers a spa area with indoor pool and jacuzzi to the participants. Typical regional food will be served for dinner. 

Day 4

Riva del Garda
Hotel La Perla, Riva del Garda

Only few steps from the lake shore Hotel La Perla welcomes us for the last tour night. Those who do not want to jump into the lake can swim and relat at the outdoor pool of the hotel.

Teamleader

We are looking for engaged team leaders for the GBI Ladies Camp 2024

If you are interested in being a team leader, please send us a mail and we will contact you for more information.
I would be very helpful, if many teamleaders will apply until mid of Delcember to set up the teams prior to registration start! Please apply only if you are will really join the tour!

Your responsibilities

You define the team details (e.g. average speed, which track your team will follow, etc.), to help participant to identify, whether your team is the right one for them.

  You will lead a cycling team of up to 10 cyclists during the tour.

Your are the communication channel between the tour office and your team. Don't worry, this is not too much work for you!

Your benefits

 You will receive an exclusive teamleader jersey with your name (only applicable for GBI Europe)

 Teamleaders will be mentioned on our homepage with name and picture

A tourbook with many memories will be sent to you after the tour (only applicable for GBI Europe)

 You can get a free-of-cost rental GPS device with preconfigured tracks (if you do not have an own one) for the tour.

You support one of the world leading charity cycling events with your engagement and generate unforgettable memories for you and your team mates.

Apply as a teamleader
Teams

Each GBI participant cycles in a team, guided by an experienced teamleader. Teamsize is limited to ten riders maximum because of legal requirements.

You can choose a team, which fits best to your experience, your objectives and your preferred track.

Find your team

TEAM DOLCE VITA CILISTE
Track 1 (22 km/h)
Teamleader: Christina & Johanna
Languages: German, English

OPEN TEAM
TEAM EXPRESSO CREW
Track 1 (25 km/h)
Teamleader: Silke & Rebekka
Languages: German, English

OPEN TEAM
TEAM GBI ORGA
Michael Leuenberger
1 GBI tour participated
TEAM WANNABE GOATS
Track 2 (23 km/h)
Teamleader: Aline & Valerie
Languages: German, English

OPEN TEAM
Downloads

The GPX files are now available per day and track.

After uploading them to your GPS device the name convention is as follows: GBI TA 23 Dx Tx [Dx is the day, e.g. D1, Tx is the track, e.g. T1]

Important hints on the route (waypoints) are all contained in a separate file. Make sure that you download this file, too! Not all devices are supporting these waypoints (e.g. Komoot app).

If you are not experienced in uploading GPX tracks on your device, please check your user manual. Please avoid to ask the support team for technical issues regarding your device or app, as you might know, close to the tour we have very limited time and a lot to do.

You should check prior to the tourstart whether the download has worked properly and the tracks as well as the waypoints are displayed correctly on your GPS device! And make sure that you have the right maps of the Alps region installed on your device.

GPX Tracks

  • GBI Ladies Transalp 2023 Day 1 Track 1_2 (final).gpx (197.9 KiB)
  • GBI Ladies Transalp 2023 Day 2 Track 1 (final).gpx (186.8 KiB)
  • GBI Ladies Transalp 2023 Day 2 Track 2 (final).gpx (201.2 KiB)
  • GBI Ladies Transalp 2023 Day 3 Track 1 (final).gpx (270.2 KiB)
  • GBI Ladies Transalp 2023 Day 3 Track 2 (final).gpx (307.8 KiB)
  • GBI Ladies Transalp 2023 Day 4 Track 1 (final).gpx (196.2 KiB)
  • GBI Ladies Transalp 2023 Day 4 Track 2 (final).gpx (281.7 KiB)
  • GBI Ladies Transalp 2023 Waypoints separat.gpx (2.5 KiB)
Schedule

 All dates and times are provisional! We will announce changes in due time.

Date Location Time Activity
tbd GBI warehouse, Düsseldorf tbd Handover of bicycles for transport
14.8.2023 Gasthof Fraundorfer, Garmisch
Gasthof Fraundorfer, Garmisch
during the day
19:00
Individual arrival to the GBI hotel (if you have booked the pre-night)
pre-night dinner (optional)
Day 1
15.8.2023
Gasthof Fraundorfer, Garmisch
Hotel Eggerbräu, Imst
10:00
evening
Official tour start
Included dinner (half board)
Day 2
16.8.2023
Hotel Eggerbräu, Imst
Hotel Tia Monte, Nauders
8:00-9:00
evening
Individual start of the teams
Included dinner (half board)
Day 3
17.8.2023
Hotel Tia Monte, Nauders
Hotel Four Points, Bolsano
8:00-9:00
evening
Individual start of the teams
Included dinner (half board)
Day 4
18.8.2023
Hotel Four Points, Bolsano
Hotel La Perla, Riva del Garda
Restaurant Villa Aranci
8:00-9:00
afternoon
20:00
Individual start of the teams
Arrival of teams at tour finish
Included dinner (half board)
Day 5
19.8.2023
Hotel La Perla, Riva del Garda
Gasthof Fraundorfer, Garmisch
9:00
approx. 14:00
Departure of GBI shuttle bus
Arrival of GBI shuttle bus & official tour end
tbd GBI warehouse, Düsseldorf tbd Return of the transported bicycles
Charity

The Global Biking Initiative (GBI) has its roots in charitable events and therefore always strives to combine time on the bike with fundraising activities. Every GBI tour offers a unique opportunity to combine cycling and social engagement.

Generally, you sign up for a GBI tour for your home or country of residence. Each of these GBI countries has a specific nonprofit organization defined for which you can fundraise.

Your personal GBI Country Champion can explain the exact details and processes for your respective country. If you have any questions, we are of course happy to help you at any time.

Would you like to know how you can get friends, family and colleagues excited about your initiative? Here are some tried-and-true tips for attracting supporters:

Tell your story: Share your personal motivation and why you care about the nonprofit. Your passion will inspire others.

  • Use social media: Platforms like Facebook, Instagram and Twitter offer an effective way to spread your message. Share regular updates about your preparations and the progress of your fundraiser.
  • Create a donation website: Online donation platforms make it easy to receive and track donations. Link to your website on your social media and emails.
  • Organize events: Plan fundraising events, such as a flea market, a charity dinner or a fundraiser. Such events bring people together and promote engagement.
  • Direct approach: Speak to friends, family and colleagues personally and explain to them how they can help. Sometimes face-to-face conversations are the most effective way to gain supporters.
  • Show gratitude: Show gratitude to your supporters, be it through personal messages, thank you cards or small gifts. People feel valued and are more likely to donate again.



We know from over fifteen years of experience that combining cycling and fundraising can be an extremely fulfilling experience that not only benefits you, but those you help too!

You have no idea how to collect donations?
Are you unsure how and who to approach for donations?
Check out our further fundraising tips!

more information
Sponsors

Ohne die Unterstützung von Sponsoren und Partnern wäre eine GBI-Veranstaltung nicht vorstellbar! Unser ganzer Dank gilt denjenigen, die diese Veranstaltung ermöglicht haben!

partner

Contact us

info@gbi-event.org

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